The Twin Hearts Meditation
Master Choa Kok Sui Twin Hearts Meditation
Healing Twin Hearts Meditation is one of the meditation techniques to achieve illumination or what we normally call "universal consciousness" it is a form of world healing that helps to harmonize the Earth by blessing it with loving-kindness joy and peace.
The Twin Hearts Meditation is based on the principle that the Heart and Crown Chakra are gateways to certain levels of consciousness. Unless your Crown Chakra is not activated you will not achieve illumination, but before you can achieve that, the Heart Chakra must be activated and opened first. It is only by developing the higher refined emotions that we can experience Divine Love which is the most important kind of love.
By using the Heart and Crown Chakra to bless the Earth with Loving-Kindness they become channels for spiritual energies.
As they say it is better to give then to recieve and inturn you will be blessed many times over, it is in blessing that you are blessed it is in giving that we truly recieve.
Once the Crown Chakra has been activated and opened you then perform certain meditation techniques on the light and on the mantras "OM and "Amen"it is by prolonged concetration and awarness that illumination is achieved.
People who should not practice the Twin Hearts Meditation:
Persons below 18 years old, patients with heart ailment, hypertension, glaucoma or severe kidney and liver problems, heavy smokers and pregnant women.
BENEFITS
Many practitioners of the Twin Hearts Meditation are discovering and experiencing the following benefits within a short period of time:
1. Heightened level of intuition.
2. Increased healing power.
3. Sharper and more organized mental faculties.
4. Inner peace, loving-kindness and compassion.
5. Enhanced spiritual service.
6. Brighter and more balanced aura and bigger chakras.
7. Enhanced soul contact and divine union.
8. Safe stimulation of higher clairvoyance.
9. Healthier physical bodies.
10. Success in life with less stress.
11. A more wholesome personality.
METHOD
1. Do physical exercises for about five minutes to cleanse and energize your etheric body.
2. Sit comfortably with your back erect with your hands turned upwards, resting on you lap. Close your eyes, connect the tip of the tongue to the palate.
3. Invoke for Divine Blessings for guidance, help, protection and illumination.
4. Activate your heart chakra by becoming aware of it and by blessing the entire earth, every person, every being with loving kindness, great joy, happiness, divine peace, understanding, harmony, good will and will to do good. You may visualize the earth as very small in front of you; raise your hands on the chest level facing outward and feel the love flowing from your heart to your hands and enveloping the small earth in front of you. You may use the prayer of St. Francis of Assisi. This blessing can be directed to a nation or a group of nations.
5. Activate your crown chakra by becoming aware of it and by blessing the Earth with loving-kindness. Allow yourself to be a channel of divine love and kindness, great joy, happiness, understanding, harmony and divine peace. Share these with the whole earth. When blessing, feel and appreciate the implications of each word.
6. Meditate and bless the Earth with loving-kindness through the Heart and Crown chakras simultaneously. This will align both chakras, thereby making the blessing much more potent.
7. Gently imagine a brilliant white or golden light on the crown. Be aware of the light, the inner stillness and the bliss for a few minutes. Gently and silently chant the mantra `Om` or `Amen`. When meditating on the interval between the two `Oms` or `Amens`, simultaneously be aware of the light, the stillness and the bliss and let go. Continue for about 10 minutes.
8. Slowly come back to your physical body. Raise your hands again on the chest level facing outward. Release excess energy by blessing the Earth with light, loving-kindness, peace and prosperity for several minutes until you feel your body is normalized. You may bless specific persons or your family and friends after releasing the excess energy.
9. After meditation, always give thanks to the Divine Providence and to your spiritual guides for divine blessings.
10. Shake the body for 30 times, massage the different body parts, then do physical exercises for a few minutes. It will reduce the possibility or pranic congestion in certain parts of the body.
