So without farther delay, let's get started!
1.) Begin by lying on your back.
2.) Now place your hands underneath your buttocks with your palms facing down. This will aid in supporting your lower back during this exercise.
3.) Next, you should raise your feet about six inches off the ground. Point your toes forward away from yourself.
4.) Raise your head a bit, and try to stare at your toes. You should feel some tension on your abdominal muscles. Hold this pose for 15 seconds or as much as 11 minutes, whatever you can handle. With practice, you will be able to increase your duration of this pose.
5.) While in this position, you should be practicing deep breathing. Inhaling slowly through the nostrils, and exhaling through the mouth.
By practicing this exercise, you will effectively build your strength in your abdominal muscles, increase your core energy and power, improve your digestive system, and even develop a six pack which is a nice bonus!
More importantly you will be developing, healing, and balancing your solar plexus chakra. The source of one's will power and character! By developing this strength, you will become more efficient in seeing things through in all aspects of your life. A very essential key to success!
To learn other chakra exercises visit Powerful Chakra Exercises