Firstly, if you're not familiar with it, here's the law of attraction in essence: you attract what you think about most. Therefore, it's a good idea to keep your mind ON the things you want, and OFF the things you don't. This meditation will help.
You can perform this meditation anywhere once you become proficient at it; even with your eyes open in the middle of a business meeting. (Never use the meditation while you're driving however.)
When you're learning, it's vital to give yourself time and privacy to focus. So close your office door, or go somewhere you can have some privacy for ten minutes.
Start by choosing what you want to attract. Choose whatever you like; in our practice example meditation, we'll pretend that you want a new job.
Here's the meditation.
1. Sit down in a chair with your back straight, and both feet on the floor. Put your hands on your knees. Take several deep breaths, inhaling and exhaling slowly. Close your eyes.
2. Relax each part of your body in turn. Just focus on the area, and imagine that area relaxing. Start with your scalp. Say the area to yourself, and and the word "relax" like this. "Scalp... relax... forehead... relax... eyes... relax..."
Relax every area of your body from your head right down to your feet.
3. Now you're completely relaxed, imagine a big movie screen. Place it around 30 feet away, exactly as if you were at the movies. On the movie screen of your mind, imagine your perfect job, making the image as clear and vivid as you can.
Start by imagining yourself as the person on the movie screen. When the image is vivid, walk into the movie screen, and inhabit your own body. Feel the feelings you'd feel as you work in this job. Who are your colleagues? Imagine them congratulating you on a job well done...
4. When you're ready, count from from five to one, and tell yourself: "When I count from five to one, I'll be wide awake and feeling wonderful, better than I've ever felt. Five... four... three... two... one. Wide awake!"